The AMT from Precor delivers a total body workout that gets you going from short to long strides, walking to running, and climbing to lunging, all while targeting different muscle groups. As an added bonus, add in pushing and pulling with the moving handlebars, and you’ll fully engage your upper body for a full body workout.

To get started, check out these eight-videos that showcase its versatility and adaptability to help you achieve the results you are looking for.