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Posts tagged "at home cardio workout"

The Best Cardio Workouts at Home

Woman working out in her home on a Precor recumbent bike RBK 885

Our fitness experts share their favorite home cardio workouts using Precor gym-quality elliptical fitness crosstrainers, treadmills, and recumbent bikes.

Elliptical Workout Guidelines for Women

Woman walking on a Precor TRM 223 treadmill with a man looking on post workout
The elliptical is one of the first pieces of equipment used by beginner exercisers, specifically women. Many novice female exercisers struggle with feeling comfortable in the gym, but find that the elliptical is an inviting piece of equipment that is easy to use and functions as a suitable tool to increase one’s cardiovascular fitness, while building movement confidence in the gym.