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Top 10 Tips for Easy and Effective Elliptical Workouts

Man working out in his home gym on a Precor elliptical EFX 447

Get the most out of your elliptical workout with tips from our fitness experts. We’ll cover everything you need to know to optimize your elliptical training time.

Elliptical Workout Guidelines for Women

Woman walking on a Precor TRM 223 treadmill with a man looking on post workout
The elliptical is one of the first pieces of equipment used by beginner exercisers, specifically women. Many novice female exercisers struggle with feeling comfortable in the gym, but find that the elliptical is an inviting piece of equipment that is easy to use and functions as a suitable tool to increase one’s cardiovascular fitness, while building movement confidence in the gym.