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Posts tagged "HIIT Cardio"

The Ultimate Home Gym Wish List

Dec 16, 2020 Posted by: Jennifer Davis AMT, BIKE, core and stretching, EFX, HIIT Cardio, Home Gym, SPIN, Strength, treadmills

Male working out in a home gym on a Precor elliptical EFX 447

Building your own home gym? Explore your fitness options.

How To Customize Your HIIT

Mar 04, 2019 Posted by: Jennifer Davis best hiit exercises, bodyweight workout, cardio at home, high-intensity interval training, HIIT Cardio, hiit treadmill workout, hiit workout at home, hiit workouts, hiit workouts at home, hit

High-intensity interval training (HIIT) is a well-documented strategy for improving health, building lean muscle, burning fat and increasing endurance.

Personal Training: Selecting the "right" HIIT protocol

Mar 04, 2019 Posted by: Jennifer Davis HIIT Cardio

Man running on an Assault AirRunner outside on the deck on turf

HIIT is a popular mode of training in our industry today, but exactly what is it and how do you choose the right HIIT protocol?