Explore Your Home Fitness Options

Apr 03, 2019 Posted by: Jennifer Davis AMT, BIKE, core and stretching, EFX, HIIT Cardio, Home Gym, SPIN, Strength, treadmills

Congratulations, you've made the big decision to purchase fitness equipment for your home and have started researching what is the best option for you. Let this guide help get you started.

Fitness Tips: How to customize your HIIT workout

Mar 04, 2019 Posted by: Jennifer Davis HIIT Cardio

High-intensity interval training (HIIT) is a well-documented strategy for improving health, building lean muscle, burning fat and increasing endurance.

Personal Training: Selecting the "right" HIIT protocol

Mar 04, 2019 Posted by: Jennifer Davis HIIT Cardio

HIIT is a popular mode of training in our industry today, but exactly what is it and how do you choose the right HIIT protocol?

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