The Ultimate Home Gym Wish List

Dec 16, 2020 Posted by: Jennifer Davis AMT,  BIKE,  core and stretching,  EFX,  HIIT Cardio,  Home Gym,  Strength,  treadmills

Building your own home gym? Explore your fitness options.

How To Customize Your HIIT

Mar 04, 2019 Posted by: Jennifer Davis best hiit exercises,  bodyweight workout,  cardio at home,  high-intensity interval training,  HIIT Cardio,  hiit treadmill workout,  hiit workout at home,  hiit workouts,  hiit workouts at home,  hit

High-intensity interval training (HIIT) is a well-documented strategy for improving health, building lean muscle, burning fat and increasing endurance.

Personal Training: Selecting the "Right" HIIT Protocol

Mar 04, 2019 Posted by: Jennifer Davis HIIT Cardio

HIIT is a popular mode of training in our industry today, but exactly what is it and how do you choose the right HIIT protocol?