Congratulations, you've made the big decision to purchase fitness equipment for your home and have started researching what is the best option for you. Let this guide help get you started.
High-intensity interval training (HIIT) is a well-documented strategy for improving health, building lean muscle, burning fat and increasing endurance.
HIIT is a popular mode of training in our industry today, but exactly what is it and how do you choose the right HIIT protocol?
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