Looking for ways to train effectively this winter? The fitness experts at Precor have three home treadmill workout plans that are perfect for any runner.
Is there a piece of cardio equipment that is better suited to helping you achieve your personal fitness goals? Learn what machines would be best for your home gym.
Walk into a modern health club and it's hard not to feel overwhelmed by the choices. The floor is full of cardiovascular modalities (exercise equipment) designed to burn calories, improve fitness, and tone muscles.
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