9 Benefits Women Can Gain with Strength Training

Aug 25, 2020 Posted by: Jennifer Davis calorie burn,  FTS Glide,  healthy heart,  improved joint movement,  increase metabolism,  less pain,  Lose Weight,  Strength,  strength exercises at home,  strength training for women,  stronger bones,  women

If you want to look leaner and toned, don't forget about strength training. Whether sculpted arms are your goal or not, strength training offers a wide range of benefits.

How to Reach Your Fitness Goals Faster

Jan 22, 2019 Posted by: Jennifer Davis Accessories,  Be Fit,  EFX,  Gerkin Fitness Test,  Get Toned,  heart rate,  High Intensity Interval Training,  HIIT,  hill climb,  interval workouts,  Lose Weight,  Push Performance,  quick start,  SALE,  Strength,  suggested workout,  suggested workouts

Purchasing cardio equipment for your home is a great way to set yourself up for achieving your fitness goals. With 24-hour access in the comfort of your home, you’re able to work out on your terms.