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Personal Training: Strength training for Baby Boomers and Beyond

Female doing strength training on a Precor DBR 119 adjustable bench with a FTS Glide Functional Training System in the background
As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan, it's possible to stay healthier for longer.