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Posts tagged "strength training for women"

9 Benefits Women Can Gain with Strength Training

Aug 25, 2020 Posted by: Jennifer Davis calorie burn, FTS Glide, healthy heart, improved joint movement, increase metabolism, less pain, Lose Weight, Strength, strength exercises at home, strength training for women, stronger bones, women

If you want to look leaner and toned, don't forget about strength training. Whether sculpted arms are your goal or not, strength training offers a wide range of benefits.

Elliptical Workout Guidelines for Women

Apr 26, 2019 Posted by: Jennifer Davis aerobic exercise, at home cardio workout, at home workout, best elliptical workout, best exercise machine to lose weight at home, cardio, elliptical benefits, elliptical for weight loss, elliptical machine benefits, elliptical workout, fitness, full body workout, full body workout at home, how to lose belly fat, strength exercises at home, strength training for women, workout, workout programs

Woman walking on a Precor TRM 223 treadmill with a man looking on post workout

The elliptical is one of the first pieces of equipment used by beginner exercisers, specifically women. Many novice female exercisers struggle with feeling comfortable in the gym, but find that the elliptical is an inviting piece of equipment that is easy to use and functions as a suitable tool to increase one’s cardiovascular fitness, while building movement confidence in the gym.