Fitness improves our overall health and long-term well-being by having an impact on heart and hormonal health, energy, aging… the list goes on. If you are looking for some practical ways to add more movement into your life, then consider these five ideas to simply help you just move more!

Whether you've practiced for years or are new to yoga, creating a peaceful place to practice at home will help you sink deeper into your each asana.

Static stretching still has benefits, before a workout, especially if you've suffered injuries or have a limited range of motion. Learn more here.