Is there a piece of cardio equipment that is better suited to helping you achieve your personal fitness goals? Learn what machines would be best for your home gym.
Walk into a modern health club and it's hard not to feel overwhelmed by the choices. The floor is full of cardiovascular modalities (exercise equipment) designed to burn calories, improve fitness, and tone muscles.
To get the most out of your workout, and ride as efficiently as possible, make sure your seat is properly adjusted. You’ll be more comfortable, too.