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Posts tagged "workout"

The Best Cardio Workouts at Home

Nov 17, 2020 Posted by: Jennifer Davis at home cardio workout, best cardio machine for beginners, best cardio machine for weight loss, best cardio workouts, cardio, cardio at home, cardio equipment, cardio exercises, cardio machines, cardio workout, cardio workout at home, cardio workouts, gym cardio machines, workout

Woman working out in her home on a Precor recumbent bike RBK 885

Our fitness experts share their favorite home cardio workouts using Precor gym-quality elliptical fitness crosstrainers, treadmills, and recumbent bikes.

20 Minute Ab Workout – No Equipment Needed

Nov 06, 2020 Posted by: Jennifer Davis ab, ab workout, ab-x, abdominal, abx, cardio at home, core and stretching, core exercisers, oblique exercise, workout

Looking for killer core exercises? Learn how to get defined abs and a flat stomach with this 20-minute ab workout that you can do at home with no equipment.

Elliptical Workout Guidelines for Women

Apr 26, 2019 Posted by: Jennifer Davis aerobic exercise, at home cardio workout, at home workout, best elliptical workout, best exercise machine to lose weight at home, cardio, elliptical benefits, elliptical for weight loss, elliptical machine benefits, elliptical workout, fitness, full body workout, full body workout at home, how to lose belly fat, strength exercises at home, strength training for women, workout, workout programs

Woman walking on a Precor TRM 223 treadmill with a man looking on post workout

The elliptical is one of the first pieces of equipment used by beginner exercisers, specifically women. Many novice female exercisers struggle with feeling comfortable in the gym, but find that the elliptical is an inviting piece of equipment that is easy to use and functions as a suitable tool to increase one’s cardiovascular fitness, while building movement confidence in the gym.

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