Our fitness experts share their favorite home cardio workouts using Precor gym-quality elliptical fitness crosstrainers, treadmills, and recumbent bikes.
Looking for killer core exercises? Learn how to get defined abs and a flat stomach with this 20-minute ab workout that you can do at home with no equipment.
The elliptical is one of the first pieces of equipment used by beginner exercisers, specifically women. Many novice female exercisers struggle with feeling comfortable in the gym, but find that the elliptical is an inviting piece of equipment that is easy to use and functions as a suitable tool to increase one’s cardiovascular fitness, while building movement confidence in the gym.
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