Female working out in her home gym on her Precor AMT 835 Adaptive Motion Trainer, while her husband looks on

Workouts for the Precor AMT®

Workout with the Precor Adaptive Motion Trainer® (AMT)

The AMT from Precor delivers a total body workout that gets you going from short to long strides, walking to running, and climbing to lunging, all while targeting different muscle groups. As an added bonus, add in pushing and pulling with the moving handlebars, and you’ll fully engage your upper body for a full body workout.

Dad working out on his Precor AMT 885 Adaptive Motion Trainer in the living room of his home while his wife and son play on the couch

To get started with your AMT check out these videos that showcase its versatility and adaptability to help you achieve the results you are looking for.

Getting Started on the AMT

The AMT facilitates nearly endless stride styles in the sagittal plane, or the longitudinal plane which is the anatomical plane which divides the body into right and left parts, of motion – from stepping, to jogging, to running. To get started follow the steps in this video.

AMT Introduction Workout

Get to know your AMT with this introductory workout by following along with this 15-minute workout on your smartphone or tablet. You’ll break a sweat and learn how to maximize your training sessions by varying stride style, resistance, arm positions, and more. Get started.

AMT Core Foundations

Follow this five-minute core stabilization sequence on your AMT to help train your balance, coordination, and stabilization. This sequence can be performed before or after your workout, and uses only the pedals to create an unstable training environment that exposes single side imbalances. Go ahead give it a try.

AMT Tabatas: 4 Minutes to Fitness

Tabatas are a popular form of HIIT (High Intensity Interval Training) that include four-minute sets that alternate 20 seconds of work with 10 seconds of recovery. The following video describes how to incorporate the AMT into your Tabata workout. Ready to give it a try?

Balance and Stability

Complement your cardio workout with balance and stabilization training on the AMT. With the unit powered off, you can select from a variety of training positions and perform exercises to enhance your postural awareness and lower body strength. Precor Master Coach and global fitness educator Hayley Hollander shares some tips for transforming your AMT workouts. Learn more.

AMT Cross-Training Tips for Runners by ACE

For those seeking a great cardiovascular workout that will help to maintain joint structures, the AMT is a perfect way to improve cardiovascular fitness for running while also reducing overall impact during your running program. Watch this video to learn how to integrate the AMT into your running program.


Are you looking to integrate High Intensity Interval Training (HIIT) into your workout routine? If so, try this HIIT AMT workout that includes a 10-minute warm-up, 24-minutes of work, and a six-minute cool-down. Ready, set, go! Watch this video and save the workout below for the future use.

AMT Superset Workout

AMT Superset Workout

Super setting strength with cardio is a great way to maximize workout time and results. The AMT® Superset Active Recovery Workout uses free weights and the AMT to deliver a total body workout by pairing seven free weight exercises with complementary AMT movements. Follow the steps in this video and partner with workout below.

  • Warm-up and cool down appropriately before beginning this workout
  • Perform 2-3 sets of each superset before moving to the next exercise
  • Minimize rest time within supersets
  • Perform 12 reps of each free weight exercise and two-minutes of each AMT exercise

    AMT Superset Workout

      If you don't already own an AMT for your home workouts, visit your local Precor authorized dealer or chat with our online fitness expert.