Precor
- All
- Adaptive Motion Trainer
- assembly instructions
- authorized dealer
- BIKE
- cardio equipment
- cleaning
- Consoles
- core and stretching
- EFX
- elliptical
- exercise benefits
- FTS Glide
- Healthy recipes
- HIIT
- Networked Fitness
- Precor
- Precor Cardio
- Strength
- StretchTrainer
- treadmill
- ultimate home gym
- vacation
- workouts
High-intensity interval training (HIIT) is a well-documented strategy for improving health, building lean muscle, burning fat and increasing endurance.