Female resting between sets in her home gym that features Precor DBR 119 adjustable bench, FTS Glide functional strength training system, and a Precor TRM treadmill

Working Out With The FTS Glide

The FTS Glide offers resistance training with freedom of motion to increase your core strength, balance, stability, and coordination that is designed with a compact footprint and low height to fit most homes and is a great option to help you and your family bring more strength to your life.

This professional functional training system is featured in hotels, personal training studios, and colleges around the world and includes an easy to follow instructional placard to help you work multiple areas of your body. 

To explore the possible workout combinations, check out the following videos that with help illustrate some of the ways to use the FTS Glide to help you achieve the results you are working towards. 

Lower Body


Upper Body

If you don't already own a FTS Glide for your home workouts, visit your local Precor authorized dealer or chat with our online fitness expert.