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Reps vs. Weight: Learn How To Focus Your Workout
Two of the most important workout variables are the number of repetitions, or "reps," per set and the amount of weight or tension used. Depending on your goals, you may want to do more reps with less weight, or the opposite. Precor equipment is designed to help you take either path or a combination of both.
9 Benefits Women Can Gain with Strength Training
If you want to look leaner and toned, don't forget about strength training. Whether sculpted arms are your goal or not, strength training offers a wide range of benefits.
Working Out With The FTS Glide
Explore the FTS Glide instructional videos to help you achieve the results you are working towards.