Congratulations, you've made the big decision to purchase fitness equipment for your home and have started researching what is the best option for you. Let this guide help get you started.
If you want a lean, toned profile, there’s one thing you should not forget about – strength training. Not every woman wants sculpted arms, but strength training offers a much broader range of benefits.
As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan, it's possible to stay healthier for longer.
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