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How To Use the Precor 240i StretchTrainer™
Learn how to use the Precor 240i StretchTrainer for your warm-up and cool-down phases of your workout in this instructional video.
Static stretching still has benefits, before a workout, especially if you've suffered injuries or have a limited range of motion. Learn more here.
Fitness Tips: The essentials of stretching
Don't give up on stretching! A greater range of motion can help you achieve better form. In turn, you will challenge all your muscles more effectively and safely. It's only a question of how to best increase your range of motion.
Stretch & Flexibility: The Secret to Your Fitness
Tips on how the professional Precor StretchTrainer can improve your workout routine.