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Posts tagged "core and stretching"

The Ultimate Home Gym Wish List

Jul 01, 2020 Posted by: Jennifer Davis AMT, BIKE, core and stretching, EFX, HIIT Cardio, Home Gym, SPIN, Strength, treadmills

Building your own home gym? Explore your fitness options.

Fitness Tips: The essentials of stretching

Mar 04, 2019 Posted by: Jennifer Davis core and stretching

Don't give up on stretching! A greater range of motion can help you achieve better form. In turn, you will challenge all your muscles more effectively and safely. It's only a question of how to best increase your range of motion.

Precor 240i StretchTrainer™ Instruction Video

Mar 04, 2019 Posted by: Jennifer Davis core and stretching

Join Monique (Certified Personal Trainer) as she demonstrates using the Precor StretchTrainer for your warm-up and cool-down phases of your workout.

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