Building your own home gym? Explore your fitness options.
Don't give up on stretching! A greater range of motion can help you achieve better form. In turn, you will challenge all your muscles more effectively and safely. It's only a question of how to best increase your range of motion.
Join Monique (Certified Personal Trainer) as she demonstrates using the Precor StretchTrainer for your warm-up and cool-down phases of your workout.
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