Congratulations, you've made the big decision to purchase fitness equipment for your home and have started researching what is the best option for you. Let this guide help get you started.
Don't give up on stretching! A greater range of motion can help you achieve better form. In turn, you will challenge all your muscles more effectively and safely. It's only a question of how to best increase your range of motion.
Join Monique (Certified Personal Trainer) as she demonstrates using the Precor StretchTrainer for your warm-up and cool-down phases of your workout.
