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Posts tagged "core and stretching"

The Ultimate Home Gym Wish List

Dec 16, 2020 Posted by: Jennifer Davis AMT, BIKE, core and stretching, EFX, HIIT Cardio, Home Gym, SPIN, Strength, treadmills

Male working out in a home gym on a Precor elliptical EFX 447

Building your own home gym? Explore your fitness options.

20 Minute Ab Workout – No Equipment Needed

Nov 06, 2020 Posted by: Jennifer Davis ab, ab workout, ab-x, abdominal, abx, cardio at home, core and stretching, core exercisers, oblique exercise, workout

Looking for killer core exercises? Learn how to get defined abs and a flat stomach with this 20-minute ab workout that you can do at home with no equipment.

Create A Home Yoga Practice Space

Oct 13, 2020 Posted by: Jennifer Davis core and stretching, houz, stretch, yoga

Whether you've practiced for years or are new to yoga, creating a peaceful place to practice at home will help you sink deeper into your each asana.

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